![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1wabpsyY1oP1xQahZRpb4aNu0N0RBEm0PVLM4FyHLMeXEsAo5T8lxLmZEypKxihHwN-rqrZD9Ek3y8eStkZW4M43p8n9C9lvL4jJaL7BnWV9Yaw4zB-0_2kQtbiCsG4njW0VxrIUFrg7E/s400/FG+FREE+RUN+3+SOAR+3.jpg)
The new Free Run 3 unveils Nike's attempt to "clarify" the midsole confusion on its Free models. Pictured here is the "Soar" colorway (Nike's new fancy way of saying bright blue)...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0HdQKPXTs2CrXzRsOzeVfH2pxCbuORn7urgKAuT0QnPnEoHiTwhdi4QiHBujLdF83Td97Hwj-ohyphenhyphenrRXkoYmx-xckvCPFnRHCI4qwLQ23abEkgog8BGl-izKxyJloicf4eWJPHMzrxDvWP/s400/FG+FREE+RUN+3+SOAR+1.jpg)
Nike reverted back to calling the midsoles by their rigidity; this 5.0 midsole is more cushioned and less pliable than the 3.0 midsole.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1eii05Ay9VyYHOayp-qEJsvrcETp3JvCDsKVlm13qE3v33lhNdKuVyCWo0751jbjXuiIiTttZYporqICqcg8EFLoocaw6j8LQeeU9Hm9BZDno090tAB0em3BIPYuNevYf9cwX53TzJuRL/s400/FG+FREE+RUN+3+SOAR+5.jpg)
The midfoot lacing system mimicks the LunarEclipse 2. All in all, its a bit more snug of a fit compared to the Free Run 2, but I feel is a better fit without socks.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYd1JOLq-n-6SzlSk-T3xMpIeWLiQajOzeTxmfPMulSmDJ61UqrHGxz2dEDK80REvWdjuWjOyuDs3c5r1o3LqUGjJVZbPQI0arQ-E3BwG4beyRqkxLzK7FZaVoxE456jyaHdHiTCSbG_x7/s400/FG+FREE+RUN+3+SOAR+2.jpg)
All in all, I'm pleased!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3vbDI6ofgrI0Y1PT6A_VUg5u7oQsEPRwblE7UqHNDvK8W-Ca-RuydQEjwtRKtTH-_5c-kGPSOojib3MkfKU1NubqUJCMLHpLJkmunz9rL9Gan8XdGUQ3s06KLvOZz9Q1addKGm2BxTUen/s400/FG+FREE+RUN+3+SOAR+8.jpg)
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